![]() ![]() In short, squash does a body good! To read more about the health benefits of squash, check out this helpful article. These vitamins can aid in better eye health, reduce depression, and benefit your skin. The winter varieties are also high in beta-carotene, calcium, copper, and dietary fiber. ![]() Squash is a terrific source of vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. We’ll walk you through the different types of squash, how to prepare them, and give you all kinds of recipes to try with them! Health Benefits of Squash But with so many kinds out there, which ones are best? How do you prepare all these different gourds? We have all the answers to your squash questions right here. Whether you’re grilling up slices of sweet summer squash for a backyard barbecue or oven-roasting cubes of tender squash for a winter supper, there are so many options to preparing and eating this delicious bounty. This segment aired on June 13, 2023.From winter to summer, squash is one of those sides that can be eaten year-round. Rinse cedar needles and then simmer in hot water for 30 minutes.If you can't locate one of those, you could do a white pine tea or spruce tea instead). ![]() Cedar leaves/needles (I'm not sure where you're located, but there are tons of white cedar in New England or you could use anything in the Juniperus genus.Eat by themselves or serve with mashed fresh berries.Heat avocado oil in pan on stovetop on medium heat and toast each cookie until golden brown on both sides.Mix ingredients thoroughly and form cookie patties.Use coffee grinder, food processor, mortar and pestle, or a Ziploc bag and a hammer or rolling pin to grind raw sunflower seeds without their shell into flour.You don't even need to cook them if you want to keep them as no-bakes. We can talk about sunflowers as the 4th sister, and this is a super easy recipe. Sunflower maple cookies Sunflower maple cookies. Remove from oven and allow to cool for 5 minutes, then cut into squares and serve warm. Pour enchilada sauce over the entire dish, working to ensure every part of the tortillas has sauce on it. Spoon in bean and squash filling and cover with another layer of tortillas.you may need to fold some in half to create a relatively even line around the edges. Line 9x13 inch baking pan with parchment paper and lay down a layer of corn tortillas.Drain water from winter squash and in a large bowl, mix with beans, cumin, salt, pepper and chili powder.(If using ground bison, brown in a pan to ensure it is fully cooked.) Simmer in a pot of water until fork tender. Remove seeds and peel of winter squash and cut into 1-inch cubes.1 ½ cups enchilada sauce (store-bought is fine).1 winter squash (acorn or butternut work well).1 can of black beans or pinto beans, drained.(Ashley Locke/Here & Now) Three sisters enchilada bake Recipes from 'Indigikitchen' Three sisters enchilada bake. The show's intrepid staff also try their hand at some recipes. Here & Now's Deepa Fernandes speaks with Mariah Gladstone, host of the online cooking show "Indigikitchen," about the benefits to infusing our diets with pre-contact foods. Traditional indigenous foods such as corn, beans and squash - known as "the three sisters" - are not just good for the environment, but also for our health. Facebook Email Mariah Gladstone documents recipes for "Indigikitchen." (Courtesy of Mariah Gladstone) ![]()
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